It just takes one hour of your time!
Today is Australian Reading hour, so grab your a book, your mug of coffee and find somewhere nice to sit and relax and read for an hour.
It is time to rediscover or introduce yourself to the benefits of reading. Take the time to learn, escape and relax.
In children, reading has been shown to help with identity formation, setting them up for success in the future. In adults, reading has been shown to reduce stress by 68% more than listening to music, going for a walk, or having a cup of tea.
Enjoy what you read today.
Let me know in the comments that you read or are going to pick up a book and read today.
My reading hour is going to be….
Lies Lies Lies by Adele Parks
HQ Fiction/ HarperCollins Australia